https://www.lutritious.com/ideation daily 0.75 2021-03-09 https://www.lutritious.com/ideation/ideation3-l63ck monthly 0.5 2020-03-13 https://www.lutritious.com/ideation/ideation1-48ss5 monthly 0.5 2020-03-13 https://www.lutritious.com/ideation/ideation4-lsbs8 monthly 0.5 2020-03-13 https://www.lutritious.com/ideation/ideation2-7pk2n monthly 0.5 2020-03-13 https://www.lutritious.com/blog daily 0.75 2023-10-21 https://www.lutritious.com/blog/success1-faz75 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1617225224824-CLUN61MVZHRJQUDNVOHR/IMG-7276.JPG Blog - Success Story — Deborah https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1618254909614-STK1KQQEZLSK9MYEJNRA/debryan.jpg Blog - Success Story — Deborah - Put more value on having fun being active rather than getting stuck in a calorie burning mindset! “ Skiing with my kids and hiking with my friends have always been cherished parts of my life, but I started placing too much value on the calories burned on the treadmill. “ Deborah Hakim https://www.lutritious.com/blog/press1-8b9ph monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1617683874241-NQW55F6VL108O7C2ZDTO/FRIDGE-SHELF.jpg Blog - How to skip the fad diet and eat more food to lose weight. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1617224550465-PH11P8NA4TIRAFAOZFR8/thumbnail_IMG-9094.jpg Blog - How to skip the fad diet and eat more food to lose weight. https://www.lutritious.com/blog/mother-s4cd8 monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1619972835555-PKIB9XAGRMXMZC4D4SD0/bhpicnic.jpg Blog - How to Manage a Business as a Working from Home Mother - I want to be an example to my daughters that working can be fulfilling and enjoyable when you follow your passions. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1620170366946-3PWMOPFGTBW5BX3APE3S/angielifecoach.jpg Blog - How to Manage a Business as a Working from Home Mother - No one warned me about the complexity of emotions that would arise when I continued my career as a working mom. There was a vicious dichotomy of being applauded for following my dreams and being questioned for my choices as a mother. Working moms chase a work-family balance and that typically comes with the side effect of guilt, “mom guilt.” I found myself feeling remorse for falling short on my own expectations as a mother, like missing out on the meaningful time with my kids. My most important tip is to to eliminate mom guilt! I started accepting that I am doing what is best not only for me, but for my family. I began applying the very skills I was teaching my clients; let go of those negative emotions and feel confident in your abilities as a working mom. Remember, you are modelling ambition and persevering . Angela Andikyan, https://www.instagram.com/angie_therapie/ Certified life coach and Associate Marriage & Family Therapist with over 12 years experience based in Los Angelos https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1620170059597-GYD06F8G3IEJ496Y4GIB/15+Alt_Metabolism_Powder_2000x2000+copy2.jpg Blog - How to Manage a Business as a Working from Home Mother - Increase your metabolism , control sugar cravings while eliminating bloat! Perfect for a smoothie or served cold/hot with your choice of milk. Naturally rich and delicious. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1618771899541-7WP2GFZTJX0TC8P5OAWK/familyphoto.jpg Blog - How to Manage a Business as a Working from Home Mother https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1619905169814-5AKOSZLLSO972RYO0OB4/deannababy.png Blog - How to Manage a Business as a Working from Home Mother - Brand Strategist and web designer, Deanna Nalbandian https://www.skye-creative.com/ https://www.lutritious.com/blog/8-main-causes-of-low-libido monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621716813921-FUHIWC8ZKKTNJ0GKC9FM/lovebodyneonjpeg.jpg Blog - 7 main causes of low libido - When it comes to sex toys, oils, books, beads etc. etc…… GOOP leaves no stone unturned. A little birdie told me the waitlist is worth getting on for the Vesper Vibrator necklace https://goop.com/sex-toy-shop/c/ https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621725482209-8PC75R76VGK3WLF9HGLG/pomegranate+lib.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621725593202-C7WLJFM2D3C8WMFD3OBZ/oysterlibido.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621726485851-AICIOUU383KPTVAK9F62/dkchock3.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621726756673-YLPV8DGW3HKEW9P17HXK/fig2libido.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621726891798-CUQCZJO4PT6DXULT3FDV/almondlib2.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621714801540-ZNH59K468VN0GE3WSVTR/selflovejuiceJPEG.jpg Blog - 7 main causes of low libido - Drink the juice babes Focus on what you love about yourself and others will too❤️ https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621546742401-GAUMX5SYCXLUVEGWLJ0B/libido101.PNG Blog - 7 main causes of low libido - Main Causes of Low Libido This section might be a little dry but if your game isn’t where you’d like it to be then you might just have an ah ha moment. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621561159326-9NOAM5BSYQR5WUSVZ53Q/bananalibido.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621561459568-QMBT5XI6VW1N06RLJZL1/grapefruitlibid.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621562030603-G7OHCXQIVUVKN1DMKHWK/sprinkleslibido.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621562063727-M5TGZD2M0BTQMXZ80PHI/cherrylibido.jpg Blog - 7 main causes of low libido https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621810549512-HGQVSHLRIO14WJTM1J4V/libidocoffee.jpg Blog - 7 main causes of low libido - “As a health coach, I study all aspects of wellbeing. Our bodies function at optimal health when we are in balance in our mind body and soul.” I received my health coaching Certification through https://www.integrativenutrition.com/ I have advanced training in hormone balancing through their advanced education programs. I received my bachelor’s degrees in clinical psychology and biology from the University of Colorado at Denver. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1621525785695-8L0YPZNTKORRSF5LQRKM/bhcleanskin.JPG Blog - 7 main causes of low libido - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lutritious.com/blog/can-we-increase-our-health-and-longevity-with-a-supplement monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625947920954-KCBCG6WKEP3BW7S8BACN/nadman1.jpg Blog - Can we increase our health and longevity with a supplement? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625947948457-FOEJPY7P9FSW55B1NW0C/nadman2.jpg Blog - Can we increase our health and longevity with a supplement? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625947975342-DY3HPCBMKBSUPCPJYPJ1/nadman3.jpg Blog - Can we increase our health and longevity with a supplement? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625947992992-DP0SUVGYYKOZO1RQDVXU/nadman4.jpg Blog - Can we increase our health and longevity with a supplement? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625948011406-KRTY8J8NY5ZXJ5RR5QFB/nadman5.jpg Blog - Can we increase our health and longevity with a supplement? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625948031808-8BVRBG71UZIIELL9RQ43/nadman6.jpg Blog - Can we increase our health and longevity with a supplement? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625948057564-3D6VZNSBF2GRCCPAFLNB/nadman7.jpg Blog - Can we increase our health and longevity with a supplement? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625948077393-9MO4303NYXER5JXG9580/nadman1.jpg Blog - Can we increase our health and longevity with a supplement? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1626014997706-2Z6W0HKG4NAHM9DWROPH/boyscientist.jpg Blog - Can we increase our health and longevity with a supplement? - “ It’s about prolonged vitality. Not just more years but ones that are active, healthy, and happy.” David Sinclair…quoted in the article Can We Reverse Aging? INSTYLE June 2021 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1626057229264-S21TLLH9SW0JO52FGUY9/palm+springs+fruit.jpg Blog - Can we increase our health and longevity with a supplement? - Please reach out to me with any questions you may have about this article or my coaching practice! Sincerely , Jennifer Lucas https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625928040003-1IGP36XKEVPGDIXM77V3/Nads2.JPG Blog - Can we increase our health and longevity with a supplement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625929703424-VR4F361OMXA6B86JZ0UJ/littlenadgirl.jpg Blog - Can we increase our health and longevity with a supplement? - NAD is the answer….Nicotinamide Adenine Dinucleotide It’s a chemical within our bodies naturally derived from Vitamin B3. It’s found in every single cell that we have. NAD is needed to regulate cell metabolism and REGENERATE the tissues involved. Long story short NAD is the essential ingredient controlling our LIFESPAN and preserving our youth! https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1625972143390-28AUI4LNHHF0OAUZDOHB/lifespan.JPG Blog - Can we increase our health and longevity with a supplement? - The levels of NAD in our body determine the speed of our aging process. Read that again… In younger cells and tissues, the levels of NAD are higher. As a result younger people tend to have stronger physical activity, cognitive function and potential for better cell repair and regeneration. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1626019243995-34KSKT1ZWQFG1BC1D5SC/optionsbanner2.jpg Blog - Can we increase our health and longevity with a supplement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1626053669912-0SV02AQ1AMO2ZFB3B9AH/nadfood.jpg Blog - Can we increase our health and longevity with a supplement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1626043013730-459AMTC9SF1P24XGEEHT/prettynadpic.jpg Blog - Can we increase our health and longevity with a supplement? - Naturally boosting NAD Exercise forces our muscles to produce more mitochondria which inadvertently boosts NAD levels. While sunlight is good for many reasons including Vitamin D, too much direct sunlight can deplete the body of NAD. https://www.lutritious.com/blog/welcome-to-the-blue-zones-challenge monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/a7e17bd1-377c-4630-9b84-de829135f995/bdayyaught.jpg Blog - Welcome to the Blue Zones Challenge - Let what hasn’t worked in the past stay behind you! Let’s start respecting our mind, body and soul so effortlessly that the healthiest options become the easiest and most desired choices . https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/fc2277ad-da56-4fee-9c12-0853356464e1/danb1.jpg Blog - Welcome to the Blue Zones Challenge - *Bonus I will be interviewing the best selling author, and founder of the Blue Zones organization throughout my challenge to answer questions and provide personal insight. You can find Dan Buettner at https://www.bluezones.com/dan-buettner/ follow him on social media at https://www.instagram.com/danbuettner/?hl=en https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/50bcb9ba-7451-4e61-9b7c-f65ad999cd20/prayerhands2.jpg Blog - Welcome to the Blue Zones Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/bc425c09-31b1-433d-a3ca-ad120a429c04/bluezonemap.JPG Blog - Welcome to the Blue Zones Challenge - Dan Buettner and his team of medical researchers, anthropologists, demographers and epidemiologists studied for evidence based common denominators among all these regions. This lead to what he calls the Blue Zones Power 9. LifeStyle habits of the World’s Healthiest, Longest-Lived People. The Blue Zones Challenge pg. 21-24 https://www.lutritious.com/blog/setting-yourself-up-for-optimal-health monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642017722858-ZLTA8BQUN3FY5719238E/kickingfastfood.JPG Blog - Setting yourself up for optimal health https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642018277196-JBNC8VHKPJW9GJHY8RVD/plantbased.JPG Blog - Setting yourself up for optimal health https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642017750885-58PRUJDZF1HBD5PA4W9L/nofastfood.JPG Blog - Setting yourself up for optimal health https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642018310277-RC3NRAX327KXYONDW8BK/spiritual+sign.JPG Blog - Setting yourself up for optimal health https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642018884885-BQVSEBWOWD6EV0MLWIJM/cuttingcucumber.JPG Blog - Setting yourself up for optimal health https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642018837379-BSXKLCDZKT8P3OQYJ6AU/challenge+yo.JPG Blog - Setting yourself up for optimal health https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642018194675-E7DMUQJFMFQC8I6HQEPB/lesssitting.JPG Blog - Setting yourself up for optimal health https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642018866913-L1DS384WEUWBWTU86CNX/assessment+.JPG Blog - Setting yourself up for optimal health https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/741d3369-7354-4bbb-a75e-bd43f9f724c1/bluezminestrone.PNG Blog - Setting yourself up for optimal health - Blue Zones Minestrone Let’s see if I can pull this off ! Dry beans can be challenging so I’m gong to take Dan’s advice and soak them overnight. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/d2125b05-7f63-443f-b6a0-249643608221/jump2palm.jpg Blog - Setting yourself up for optimal health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lutritious.com/blog/blue-zones-dietary-guidelines monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1a9e4f68-1373-4549-a3f4-57b6dc988747/pinkvsgreen.JPG Blog - Blue Zones Dietary Guidelines - But 30 days no “treats?” During the next month, I’d like you to be open minded to baking your own desserts, prepping your own healthy snacks and incorporating more fruit into your diet. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642448514423-1V0AGW83XWA1AQIEFT5T/bluezmeal1.jpg Blog - Blue Zones Dietary Guidelines https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642448531676-G7NAVDDZH216RNGITZKG/bluezmeal2.jpg Blog - Blue Zones Dietary Guidelines https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642448707489-3LVF8B37GLP5CXW9QDC1/bluezmeal3.jpg Blog - Blue Zones Dietary Guidelines https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1642448724334-2MLIDUSYPW4OH0R739DP/bluezmeal4.jpg Blog - Blue Zones Dietary Guidelines https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1da94557-e90e-4ee4-893e-934851b2f0e3/freshhighlights.jpg Blog - Blue Zones Dietary Guidelines - Healthy glow inside and out! Follow the Four Always and Four to Avoid and the positive changes in your body, hair, skin, energy and attitude are inevitable! https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/8967506a-ba16-4376-a6d0-383ad49f7863/11guidlinesgirl.jpg Blog - Blue Zones Dietary Guidelines - The 11 Blue Zones Guidelines Many of you are probably following a lot of these already! Remember that the object is sustainability. It might be possible to lose weight ( if that’s your goal) faster following a more intense and rigid plan but it’s unlikely you’ll keep it off. We want more energy, decreased GI issues, glowing skin, a strong lean body and overall optimal health and wellness. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/403fb864-40b9-49f6-b5a2-be5375d70e2b/beans.JPG Blog - Blue Zones Dietary Guidelines - Why Beans? Potassium, magnesium, folate, iron, and zinc. A very important protein source because they are the only plant food that provide significant amounts of the amino acid lysine ( making it complete protein comparable to animal protein). Beans are full of soluble fiber which makes them low on the glycemic index…in other words they keep our blood sugar stable! https://www.lutritious.com/blog/estrogenwtf-101 monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/7aeb1ae6-54bc-4a26-8df4-cb3d05050fcd/estrogenblocks.JPG Blog - Estrogen….after 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/e9588dea-6d02-46be-9373-84d35748d263/brainfog.JPG Blog - Estrogen….after 40 - Brain Fog My best descriptions sadly are hangovers…and also feeling like you’re only physically present while you left your mind elsewhere and its trying to pay attention from afar. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/be185eb3-c388-42fe-8f00-ae0d57f19426/wile.JPG Blog - Estrogen….after 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570187810-VCPV5XU19SXG8VEM17I7/worthwile.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570211211-QIH491X9TMX4A34CUUIO/alciakeys.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570243757-6PE9TUGMVLCWJP3MF0Z1/hormonalfriends.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570268526-D2Q7C6230LEWXZF4KL6Y/wilesuupps.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570383542-B4EHUQRD4R0PPGOG5CBO/winona.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570294049-R6SA13AFPY0GKKSN9UR2/40new40.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570314562-MYMQR58JCEJ122UEY2WM/bigbangswile.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570350064-5L6XUJV8MQTWC1B28K4J/seasonschange.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570421495-W0URIOE02EPS8PZHKHDK/wilebenefits.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570494395-AL5LDN85P8IX9ZRKTYF9/beyonce.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570534698-CFQBOMXQUHHUEQGOCK1L/damnhormonal.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1648570572105-SG7LO7PWCU2MTQLH9JFJ/francis.jpg Blog - Estrogen….after 40 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/dde36c14-c597-4a9d-9ae4-e833dac567b2/cortisol+blocks.JPG Blog - Estrogen….after 40 - I can’t stress our bio-individuality enough! Everyone’s level of exercise is different. By all means push yourself past your comfort zone but if your daily grind causes you to feel completely exhausted rather than energized….maybe tone it down. I scaled way back and honestly saw no difference in my body probably due to more consistency and less fatigue. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/a584eac4-2c95-44a7-a800-491cb5d116da/WILEME.JPG Blog - Estrogen….after 40 - For more information about WILE and a direct link with my discount code press here and take control over your hormones rather than letting them take control of you! JENxWILE15 https://wilewomen.com/?rfsn=6395865.47867f8 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1992d397-0583-4edd-940f-6e02db013cde/elephantroom.JPG Blog - Estrogen….after 40 - Make it stand out There should be no shame in talking about our bodies and the cycles we go through that bring life into this world. https://www.lutritious.com/blog/fasting-done-right-qampa-with-professor-gregory-schwartz-the-planet-doctor monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/65c41de0-9483-43bf-9962-7d97075abc48/bodydetox.jpg Blog - Fasting done right. Q&A with Professor Gregory Schwartz the planet doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/d5210f7f-e8f3-4cfc-8a8c-a73f4da1fb37/fastingclock.jpg Blog - Fasting done right. Q&A with Professor Gregory Schwartz the planet doctor - Fasting benefits (to name a few) There are so many toxins in our air, food, soil, mind! One of the most ancient practices to cleanse our bodies is fasting. It reduces inflammation, increases insulin sensitivity. It releases growth hormone! It shifts your body into autophagy, our body’s way of cleansing out damaged cells to regenerate new and healthy cells. https://www.instagram.com/theplanetdoctor/ https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/cdbe58eb-73d8-4f36-9de8-1b619e43e3d3/planetdoctor.jpg Blog - Fasting done right. Q&A with Professor Gregory Schwartz the planet doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lutritious.com/blog/the-top-requirement-to-break-free-from-alcohol monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/ef51d895-7c48-4117-8e39-8ac20933ff30/pinkvsgreen.JPG Blog - The top requirements to break free from alcohol..pt 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/01f1f0c9-7f21-4d91-8e11-0c5e2b6f68a1/truthroad.jpg Blog - The top requirements to break free from alcohol..pt 1 - Make it stand out Start seeing alcohol for what it really is….a toxic drug! https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/eb490297-afa0-4dee-a913-56163493d075/Shutterstock_1845806806.jpg Blog - The top requirements to break free from alcohol..pt 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/5ffdd0b3-55a3-445d-abb6-784b6eccfd8f/blackeyedrunk.JPG Blog - The top requirements to break free from alcohol..pt 1 - My final farewell I fell face forward into the corner of my bathtub due to an alcohol induced seizure resulting in a concussion and fractured cheek bone. There was indeed interventions from the doctors and social workers due to the amount of hospitalizations from alcohol, primarily pancreatic issues. No one believed that I would quit on my own after this and I couldn’t blame them but the difference was that this time I believed I would!!! https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/a68c739a-0d08-4135-b077-442f03cf140c/sayitloud.jpg Blog - The top requirements to break free from alcohol..pt 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/73c125df-ba4e-4354-8deb-4c217b19ca3a/braintread.jpg Blog - The top requirements to break free from alcohol..pt 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/b7646df4-c746-486d-a43f-c6b049b0b458/medonut.jpg Blog - The top requirements to break free from alcohol..pt 1 - Don’t replace one bad habit with another! Obviously a donut over a drink is the better choice in a moment of weakness, but I’m not taking a harm reduction approach. A lot of addicts only know how to go too far. Longterm peace and happiness are dependent on the routines and little things that we do everyday! https://www.lutritious.com/blog/replacing-alcohol monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/d715642b-75ae-4e0a-8503-ac0fb0c32f26/jump2palm.jpg Blog - Replacing alcohol part 2 - News Flash!!! Since you are ready to quit engaging in toxic behaviour by no longer putting alcohol into your precious body then by replacing the substance with more nutrients and brain rich alternatives you will reduce your alcohol cravings much faster so you can begin to heal the deeper issues that you were numbing to begin with!!! https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/96264000-90c5-43de-abd9-b1c3b66c95f5/healthypuzzle.jpg Blog - Replacing alcohol part 2 - What do you replace this time with and what do you eat/drink to help with the biological side of this situation as well?? https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/e75bf85a-7666-4942-81f6-0fdb0fa042c1/matchabhhparis.JPG Blog - Replacing alcohol part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lutritious.com/blog/blog-post-title-one-52tg5 monthly 0.5 2023-04-06 https://www.lutritious.com/blog/an-authentic-week-of-eating monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/8c574c83-2942-45df-bf2e-68583cf5c2b3/muscleme.jpg Blog - An authentic week of eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/dd33aef7-a154-4d49-a6d2-0df7abebb383/flaxmaster.jpg Blog - An authentic week of eating - Flax Master Maca is great regulating hormones especially for PMS symptoms. https://floliving.com/blog/maca-hormones https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/6b21e10b-92d9-4037-8698-4630d5df5edf/memeatball.JPG Blog - An authentic week of eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/fb133844-70a7-49df-95b1-d272f953bbea/akanutrition.jpg Blog - An authentic week of eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1687925852941-0G3CADMZ82KGFWBD9W3W/lutritioussmoothies1.PNG Blog - An authentic week of eating https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1687925878328-4SR4YE3TH5K70MBCGY2B/lutritioussmoothie2.PNG Blog - An authentic week of eating https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/db09f63e-f182-41f8-aa04-69fd1254cde9/foodchoicessmall.png Blog - An authentic week of eating - What a typical week looks like for me……….. My diet does not fluctuate too much from what I’m sharing from week to week. Consistency is key! disclaimer…we are all bioindividual. Each of us should have a unique diet. Our bodies will tell us what is working! https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/23fb9489-8287-4e1a-a86a-3e057a93589b/chicken+meatballs.jpg Blog - An authentic week of eating - Chicken Meatballs 40 grams of protein but I usually eat half the portion…so basically 2 days worth here. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/409819a8-7a19-4e3d-8651-1ad232e44145/muscleup.jpg Blog - An authentic week of eating - Muscle Up is my favorite! I will add creatine to it and alternate for whey protein every other smoothie. https://www.healthline.com/nutrition/whey-vs-plant-protein https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/002deb6d-970d-4c3f-adab-fc63ab512674/geniussmoothie.jpg Blog - An authentic week of eating - The Genius Smoothie ( off menu but ask! They definitely need to keep this as a staple!!! ) Max is an evidence based wellness advocate who priortizes protein. TBH a big influence for me in adding red meat back into my diet and I’ve never felt better. Smoothie info- to create at home https://earthbar.com/pages/max https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/34355953-e3c2-4c37-a4bf-70822ba50abd/sweetgreendinner.jpg Blog - An authentic week of eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lutritious.com/blog/why-do-you-workout monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/0e77bc66-2b9e-4ab1-b497-e290e787be75/barbiequote.jpg Blog - Why Do You Workout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/86d56bec-7e30-4715-90f8-fc4bc2f953b1/whyworkout.jpg Blog - Why Do You Workout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lutritious.com/blog/teamwork-makes-the-dream-work monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/02183da0-0ce6-437e-bd58-233b20f2a4ce/Robdazell.jpg Blog - Teamwork Makes The Dream Work - I’m excitd to announce that I’ve been expanding my education in the kitchen as well as all things health and wellness by teaming up with an amazing chef and mentor! https://www.lutritious.com/blog/category/success+story monthly 0.5 https://www.lutritious.com/blog/category/press monthly 0.5 https://www.lutritious.com/blog/category/tips monthly 0.5 https://www.lutritious.com/beginners-guide daily 0.75 2021-03-09 https://www.lutritious.com/welcome daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.lutritious.com/classes daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://www.lutritious.com/home daily 1.0 2023-10-21 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1615508748958-HU4GPJ4GYHGJJA3SYHYM/palm+springs+fruit.jpg Home - I’m here to help you thrive Our bodies produce all the chemicals needed for joy, love, energy, motivation, relaxation, euphoria and yes, sadness. But what’s even cooler is that we have the power to control them. Through nutrients and lifestyle choices, we can tell our hormones what to do instead of letting them call the shots. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1616713083261-6SH82IA8ZTLY73ZUFNZH/SimonPourat_CROP.png Home https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1617223997193-OXH6OCFQ19TZJLXJXZKV/Deb_CROP.png Home https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1616713051948-F31N23Q1ABDTLJQQN9K2/HannaTeschler_CROP.png Home https://www.lutritious.com/about daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1616744118486-QY1Q8RZCUTY5C4CZ6SDD/GetAttachmentThumbnail-1.jpg About Jennifer - Meet Jennifer Lutritious coaching started in memory of my late father who lost his life to Diabetes 16 years ago. With the help of a nutrient rich diet and healthy lifestyle choices your chances become greatly reduced to suffering the consequences of preventable diseases. Optimal health is all about balance. When we are out of alignment in one area it will often show up in all of them. I take a holistic approach when working with clients. I develop unique programs that cultivate your best possible self through not only what is on your plate but what you nourish your mind and soul with. Through my degrees in Psychology and Biology accompanied with certifications in integrative health coaching and hormone balance, I specialise in individualised health and nutrition plans, hormone balancing and overall guidance in living your best life. On a more personal level, I am a mother of three kids and three dogs. I've always been passionate about my health and wellness yet took it to the next level by breaking a cycle of generational drug and alcohol addiction. I have incorporated my story of recovery success into wellness recovery programs that help you reach the freedom and joy in life that you deserve. https://www.lutritious.com/cosmetic-recovey-services daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/9cb2d4ef-7d5b-40dc-9270-72d2622102cb/frontofcard.jpg Cosmetic recovey services - Prices N1 Premium service for locals Starting at $700 for 7 days includes replenishment ingredients and recipes Starting at $1600 for 14 days includes week 2 meals prepped by the executive private chef Rob Dazell former nutrition director for The Ranch wellness retreat center in Malibu. N2 Local services Starting at $350 plus the cost of ingredients and set up. Includes one time delivery, all individualized recipes and instructions. Transition meal plan for week two is separate. N3 Customized meal plan Starting at $300 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/facdccf6-f003-4f13-b2f7-3a2346032867/backofcard.jpg Cosmetic recovey services - Beauty starts on the inside. Whether you are enhancing your appearance minimally with botox and fillers or getting a surgical procedure, it should be accompanied with a nutrient rich diet which enables your body to heal faster and receive more beautiful results. In addition to working with patients post surgery, I also work to support clients to optimize their immune system, reduce inflammation and lose undesired weight prior to their procedures. By doing so clients will not only see and enjoy their cosmetic procedures quicker and more optimally but feel healthier with more energy and mental clarity. https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/5085eb5d-0b76-46ca-9516-34cf3444e6e5/frontbizcard.jpg Cosmetic recovey services - Preoperative Nutritional Plans It’s crucial that when preparing for any elective surgery that you are in optimal health. Your doctor will provide you with a list of instructions for health examinations and bloodwork. It may be suggested that losing weight, boosting your immune system and making diet modifications could not only support a safer procedure but reduce recovery time and produce better results. Nutritional Plans starting at $250 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/a95cabdb-169d-4639-911e-577c53351d9d/backbizcard.jpg Cosmetic recovey services - The LA Glow nutrition plan A 7 or 14 day detox or reset program. It’s perfect for models preparing for a shoot or audition, brides to be or anyone wanting to undo some not so healthy vacation behavior . The program also compliments any esthetic skincare or cosemetic procedure to support better results. The focus is eliminating inflammatory triggers and toxins causing excess bloating, fatigue and dull skin. Starting at $200 https://www.lutritious.com/health-consultation-form daily 0.75 2021-06-03 https://www.lutritious.com/contact daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1616744562945-W73WF1QFWMR3CW2EFVPL/thumbnail_IMG-9094.jpg Contact https://www.lutritious.com/new-page-2-1 daily 0.75 2022-09-22 https://www.lutritious.com/new-page-3-1 daily 0.75 2022-09-22 https://www.lutritious.com/general-2 daily 0.75 2022-09-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 2 https://www.lutritious.com/general-2-1 daily 0.75 2022-09-22 https://www.lutritious.com/new-page-2 daily 0.75 2022-09-22 https://www.lutritious.com/new-page-4 daily 0.75 2022-09-22 https://www.lutritious.com/programs daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/6046c9e2cf74f91d6acd3267/1616743203101-OOUQ8AIW46YR1AYFVFTU/IMG-6947-Facetune-23-03-2021-09-12-41.jpg Programs - “What I love the most about coaching clients is guiding them to integrate their lifestyle choices with the food they nourish their bodies with. These working together cohesively is when the magic of whole body wellness begins.” — Jennifer Lucas Certified Health Coach https://www.lutritious.com/programs/thelutritiousmethod monthly 0.5 2021-03-31 https://www.lutritious.com/programs/wellnessrecovery monthly 0.5 2021-03-30 https://www.lutritious.com/programs/addons monthly 0.5 2021-03-31 https://www.lutritious.com/programs/thelaglow monthly 0.5 2021-03-30